The number of Covid patients in Viet Nam surge every day. If you’re feeling stressed, this is a very normal response. However, it’s important to calm yourself down and to take time for self-care. In this article, VCR will give you instructions on how to protect yourself during Covid-19 pandemic.

1. On going to market

  • Always wear a facemask or face cover when you go out of home
  • Make a distance of a minimum of 2 meters from any person
  • Don't touch your face with your hand when you are out of home
  • Keep hand sanitizer in with you every time when you go outside
  • Go to the market only when it is urgent. Try to go once or twice a week.
  • Try to pay digitally using a mobile app

2. On using public lift

  • It is better to use the staircase instead of a public lift in the current situation. Don’t touch the staircase with your hands.
  • If it is required to use lift then keep some paper pieces in your pocket and touch the push button with your finger covered with paper.
  • Remove and throw the paper in the waste bin immediately when you come out of the lift without touching it from outside.
  • Maintain a minimum of 2 meters distance from others in the lift, it is better to use it individually

3. At home

  • Don’t touch the door, call house members to open the door when you enter.
  • Go to the washroom and wash your hands and face with soap for at least 20 seconds.
  • Put off your clothes and dip those in detergent solution and bath with soap

4. Disinfecting the house

  • Mop the floor daily in the morning with a 2% detergent solution/ 1% sodium hypochlorite solution.
  • Disinfect the main door handle and doorbell with 70% alcohol-based liquid sanitizer.

5. Improving your health

  • It is required for everyone to improve their immunity these days.
  • Daily practice Yoga, Pranayama, and Meditation for at least 30 minutes.
  • Drink herbal tea made from honey, lemongrass, and lemon juice once a day.

Source: Pharmaguideline

Vietnam Cleanroom Equipment (VCR) specializes in providing cleanroom equipment for construction contractors. We provide high-quality products with competitive prices and large quantities nationwide. The equipment includes:

Differential pressure gauge, FFU Fan Filter Unit, Pass box, Cleanroom air filter, HEPA box, Clean booth, cleanroom steel door, Isolator cabinet, and other equipment

For details, please refer to Vietnam cleanroom equipment official website